If you have tooth sensitivity, it can be difficult to eat well and enjoy the foods that you love. It is important to know how to combat tooth sensitivity so that your teeth won’t bother you when eating any food.
In this blog post, we are going to share 6 tips for combating tooth sensitivity so that your teeth don’t get in the way of enjoying all types of food!
1. Use Toothpaste to Your Advantage
If you have tooth sensitivity, try using toothpaste that is made for sensitive teeth. It will help form a barrier around the tooth that protects it from things like hot or cold food. You can also opt for a mouthwash that contains fluoride and potassium nitrate if you are experiencing tooth sensitivity.
2. Consume Tooth-Friendly Foods
If you are experiencing tooth sensitivity, try to avoid eating too many acidic or sugary foods because they can irritate your teeth even more! Foods like fruits and vegetables will help strengthen the enamel on your teeth which helps them stay strong against tooth sensitivity.
Be careful about what types of beverages that you drink too since they can cause tooth sensitivity as well. Try to stick with water, milk, or tea when you are experiencing tooth sensitivity.
3. Use a Straw
If you are experiencing tooth sensitivity, try to drink your beverages with a straw instead of taking sips directly from the cup. This will help keep your teeth safe since it keeps them away from hot or cold drinks!
Additionally, by using a straw you can decrease staining to your teeth caused by dark beverages like coffee or tea.
4. Use Mouthwash
Using mouthwash can help combat tooth sensitivity by removing plaque and debris from your teeth. It will also leave the tooth with a fresh, clean feeling which is awesome! Make sure that you are using mouthwash twice daily to get the best results for tooth brushing.
5. Rinse with Salt Water
You can rinse your toothbrush with saltwater before brushing to help combat tooth sensitivity. The high concentration of salt will act as an antiseptic that kills the bacteria that may be causing tooth sensitivity! Make sure to spit out this mixture after rinsing and don’t swallow it since you do not want too much salt in your body.
You can also rinse with a mixture that has warm water and baking soda, but make sure to brush after since toothpaste needs toothbrush bristles to get the best results!
6. Consult a Dental Expert
One of the best ways to combat tooth sensitivity is to consult a dental expert. In some cases, tooth sensitivity can be caused by tooth decay or tooth damage which a dental expert can help fix! Make sure to visit your dentist once every six months for checkups and cleanings.
If you are experiencing tooth sensitivity, make sure to combat it with the tips mentioned above so that your teeth don’t get in the way of eating all types of food again! If tooth sensitivity persists, you should also make an appointment to see one of our dental experts to figure out the root cause of tooth sensitivity.